Applied Nutrition Creatine + Hydration 330g

• Provides 5g of Creatine Monohydrate per serving.
  
• Creatine contributes to improved physical performance in successive bursts of short-term, high-intensity exercise when consumed at 3g or more daily.
  
• Combines creatine with electrolytes and hydration-supporting ingredients.
  
• Contains Aquamin™ sea minerals.
  
• Includes potassium-rich Coconut Water Powder.
  
• Contains Irish Sea Moss Extract and Taurine.
  
• Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue.
  
• Calcium contributes to normal muscle function.
  
• Vitamin C contributes to normal energy-yielding metabolism and helps protect cells from oxidative stress.
  
• Includes Zinc and Vitamins B1, B3, B5, B6, B12, and D3.
  
• Informed-Sport tested.
  
• Vegan friendly.
  
• Halal certified.

Mix 1 scoop (approximately 11–12g) with 250–500ml of cold water, stir or shake well, and consume.

Take 1 serving daily. Scoops are estimates, so a weighing scale can be used for greater accuracy.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

• Brand: Applied Nutrition
  
• Product: Creatine + Hydration
  
• Category: Creatine & Sports Nutrition
  
• Net Weight: 330g
  
• Servings: Approximately 30
  
• Serving Size: Approximately 11–12g
  
• Creatine: 5g Creatine Monohydrate per serving
  
• Format: Powder
  
• Flavor: Available in Unflavored and flavored variants; check the product packaging for the specific variant
  
• Testing: Informed-Sport Tested
  
• Dietary Preference: Vegan Friendly
  
• Certification: Halal Certified
  
• Key Hydration Ingredients: Coconut Water Powder, Aquamin™, Irish Sea Moss & Taurine
  
• Key Minerals: Magnesium, Potassium, Calcium, Sodium & Zinc

Key Ingredients:

• Creatine Monohydrate – 5,000mg per serving
• Coconut Water Powder – 1,000mg
• Taurine – 1,000mg
• Aquamin™ – 500mg
• Irish Sea Moss Extract (15:1) – 200mg

Electrolytes & Minerals:

• Magnesium Bisglycinate
• Potassium Citrates
• Calcium Bisglycinate
• Himalayan Pink Salt
• Sodium Citrates
• Zinc Bisglycinate

Vitamins:

• Vitamin C (L-Ascorbic Acid)
• Niacin (Vitamin B3)
• Pantothenic Acid (Vitamin B5)
• Vitamin B6
• Thiamine (Vitamin B1)
• Vitamin D3
• Vitamin B12

Other ingredients may include citric acid, malic acid, maltodextrin, and silicon dioxide. Exact ingredients may vary slightly by flavor, so always refer to the packaging for the specific variant.

• Store in a cool, dry place.
  
• Keep away from direct sunlight, heat, and moisture.
  
• Keep the container tightly closed when not in use.
  
• Keep out of reach of children.
  
• Do not use after the expiry date printed on the packaging.

What is Applied Nutrition Creatine + Hydration?
It is an all-in-one sports nutrition powder combining 5g of Creatine Monohydrate with electrolytes, minerals, vitamins, Coconut Water Powder, Taurine, Aquamin™, and Irish Sea Moss Extract.

How much creatine is in each serving?
Each serving provides 5g of Creatine Monohydrate.

How many servings are in the 330g container?
The 330g container provides approximately 30 servings.

How should I take Creatine + Hydration?
Mix 1 scoop (approximately 11–12g) with 250–500ml of cold water, shake or stir well, and consume once daily.

When is the best time to take it?
It can be consumed as part of your daily routine. Many active users choose to take it around their workout, but consistency with the recommended daily serving is the key consideration for creatine supplementation.

What makes this different from regular creatine?
Unlike a basic creatine powder, this formula combines 5g of Creatine Monohydrate with electrolytes, hydration-supporting ingredients, vitamins, and minerals in one product.

Does it contain electrolytes?
Yes. The formula includes potassium, sodium, magnesium, and calcium, along with other hydration-supporting ingredients.

Does it contain Coconut Water Powder?
Yes. The formula contains Coconut Water Powder, which is included as part of the hydration blend.

Does it contain Taurine?
Yes. Each serving contains Taurine as part of the hydration-support formula.

Is Creatine + Hydration suitable for vegans?
Yes. Applied Nutrition identifies the product as vegan friendly.

Is it Halal certified?
Yes. Applied Nutrition identifies Creatine + Hydration as a Halal certified product.

Is it tested for athletes?
Yes. The product is Informed-Sport tested, making it suitable for athletes who value independently tested sports nutrition products.

Can I take Creatine + Hydration every day?
Yes. The recommended use is one serving daily. Do not exceed the suggested intake.

Can I take it with protein or other sports supplements?
Yes. It can be incorporated into a broader sports nutrition routine alongside products such as protein, pre-workout, amino acids, and recovery supplements. Check the ingredients of other products to avoid unnecessary duplication.

Does Creatine + Hydration contain caffeine?
Caffeine is not listed among the key ingredients in the formula, making it suitable for customers looking for a creatine and hydration product without a caffeine-focused formula.

How many calories are in one serving?
Available nutritional information indicates approximately 12 kcal per serving, although values may vary slightly depending on the flavor.

Is this product a medicine?
No. It is a food supplement, not a medicine or treatment for a medical condition.

Can I take it if I am taking medication?
If you are under 18, pregnant or breastfeeding, have a known or suspected medical condition, or take prescription or over-the-counter medication, consult a qualified healthcare professional before using the product.

How should I store the product?
Store it in a cool, dry place, away from direct sunlight and moisture. Keep the container tightly closed and out of reach of children.

How do I know when the product expires?
Check the Best Before date and batch information printed on the product packaging and do not use the product after its expiry date.