Applied Nutrition Cream of Rice 1kg - 33 serving

• Provides 25g of complex carbohydrates per 30g serving.
  
• Convenient source of carbohydrates for active lifestyles.
  
• Easy to digest and gentle on the stomach.
  
• Helps provide energy to fuel your day and training routine.
  
• Suitable for breakfast, pre-workout, post-workout, or between meals.
  
• Low in sugar and fat.
  
• Can be prepared with hot or cold water or milk.
  
• Available in a range of flavours as well as an unflavoured option.
  
• Halal certified.
  
• Suitable for vegans for most flavours.

Option 1 – Hot Preparation:
Mix 1 scoop (30g) with 100–150ml of boiling water. Stir well and leave for 1–2 minutes. Stir again and enjoy.

Option 2 – Cold Preparation:
Mix 1 scoop (30g) with 100–150ml of cold water or milk and stir well. Place in the microwave for approximately 2 minutes, then stir again before consuming.

Scoops are estimates only; using a weighing scale is recommended for greater accuracy.

• Brand: Applied Nutrition
  
• Product: Cream of Rice
  
• Category: Carbohydrates / Sports Nutrition
  
• Net Weight: 1kg
  
• Servings: Approximately 33
  
• Serving Size: 30g
  
• Carbohydrates: 25g per serving
  
• Type: Rice-based carbohydrate powder
  
• Preparation: Hot or cold
  
• Flavours: Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit & Unflavoured
  
• Dietary: Vegan-friendly for most flavours
  
• Certification: Halal Certified

nflavoured:
White Rice Flour.

Apple Crumble:
White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.

Golden Syrup:
White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose.

Raspberry Ripple:
White Rice Flour, Flavouring, Salt, Sucralose.

Toffee Biscuit:
White Rice Flour, Flavouring, Skimmed Milk Powder, Salt, Colour (E150a), Sucralose.

Allergen Information: The Toffee Biscuit flavour contains milk. Always check the ingredients on your specific product packaging before consumption.

Calories vary depending on the flavour. The manufacturer's available nutritional information identifies a 30g serving as providing 25g of carbohydrates, with the product described as low in sugar and fat. For the exact calorie value, refer to the nutrition panel of the specific flavour purchased.

• Store in a cool, dry place.
  
• Keep away from direct sunlight, excessive heat, and moisture.
  
• Keep the container tightly closed when not in use.
  
• Keep out of reach of children.
  
• Do not use after the expiry or Best Before date printed on the packaging.

What is Applied Nutrition Cream of Rice?
Cream of Rice is a convenient carbohydrate powder made primarily from white rice flour. It provides an easy-to-prepare source of carbohydrates for everyday nutrition and active lifestyles.

How many servings are in the 1kg pack?
The 1kg pack provides approximately 33 servings when using a 30g serving size.

How much carbohydrate is in one serving?
Each 30g serving provides 25g of complex carbohydrates.

How should I prepare Cream of Rice?
Mix one 30g scoop with 100–150ml of boiling water, stir and allow it to stand for 1–2 minutes. Alternatively, mix with 100–150ml of cold water or milk and microwave for approximately 2 minutes before stirring and enjoying.

Can I make Cream of Rice with milk?
Yes. The manufacturer recommends that the product can be prepared with cold water or milk.

When is the best time to eat Cream of Rice?
It can be enjoyed at different times of the day, including breakfast, before training, after training, or as a convenient carbohydrate-rich snack. Choose the timing that best fits your individual nutrition and training routine.

Is Cream of Rice suitable before a workout?
Yes. Its convenient carbohydrate content makes it a popular option for pre-workout nutrition, particularly when you want an easy-to-prepare carbohydrate source.

Is Cream of Rice suitable after training?
Yes. It can be combined with a protein source as part of a post-workout meal to help you meet your daily carbohydrate and protein requirements.

Is Applied Nutrition Cream of Rice vegan?
The manufacturer identifies Cream of Rice as vegan-friendly, except for the Toffee Biscuit flavour, which contains skimmed milk powder.

Is Cream of Rice Halal certified?
Yes. Applied Nutrition identifies Cream of Rice as a Halal certified product.

Does Cream of Rice contain gluten?
The unflavoured version is made from white rice flour. However, always check the packaging of your specific flavour for the latest allergen and manufacturing information.

Does Cream of Rice contain sugar?
The product is described by Applied Nutrition as low in sugar and low in fat. Some flavoured versions contain sweeteners such as sucralose.

How many calories are in one serving?
The exact calorie content can vary by flavour. Check the nutritional information on the specific flavour's packaging for the most accurate calorie value.

Can I combine Cream of Rice with protein powder?
Yes. Combining Cream of Rice with a protein powder is a convenient way to create a more complete meal or post-workout option.

Is Cream of Rice a meal replacement?
It is primarily a carbohydrate source and should not automatically be considered a complete meal replacement. You can combine it with protein, healthy fats, fruit, or other foods according to your nutritional needs.

Can I take Cream of Rice every day?
Yes, it can be incorporated into a balanced daily diet according to your individual carbohydrate and calorie requirements.

Is this product a medicine?
No. Cream of Rice is a food and sports nutrition product, not a medicine or treatment for any medical condition.

How should I store Cream of Rice?
Store it in a cool, dry place, away from direct sunlight, heat, and moisture. Keep the container tightly closed and out of reach of children.

How do I know when the product expires?
Check the Best Before date printed on the product packaging and do not consume the product after that date.